Vertical jump training and workout

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Vertical jump training and workout Torrent

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Torrent info

Torrent name: Vertical jump training and workout

Seeds: 12

Leechers: 1

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Total Size: 118.80 KB

Downloaded: 240

Torrent added: 2009-08-20 07:21:03

Last Updated: 0000-00-00 00:00:00 (Update Now)

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Torrent Files List

Vertical Jump.pdf (Size: 118.80 KB) (Files: 1)

Vertical Jump.pdf

118.80 KB

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Torrent description

From introduction:
This vertical jump training program is designed to help you increase leg strength and explosiveness, as well as to help in the reduction of knee and ankle injuries. If performed with proper technique, and by utilizing a good work ethic, you will develop the necessary muscular strength and balance to help in the prevention of knee and ankle injuries. It will also help significantly improve vertical jump and explosiveness....