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[ CourseWikia com ] Udemy - Learn To Manage Stress - Techniques and Theory
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Get Bonus Downloads Here.url (Size: 513.03 MB) (Files: 27)
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1 - Introduction
1 - Introduction.mp4
2 - Meet Your Instructor.mp4
2 - Understanding Stress
10 - 5 Easy Ways To Nourish Relationships In Daily Life.mp4
11 - Work Financial Stressors.mp4
12 - 5 Easy Ways To Boost Productivity and Learn New Skills In Daily Life.mp4
13 - Technique TimeManagement.mp4
3 - What Is Stress.mp4
4 - Understanding Stress Pie Model Spoon Theory.mp4
5 - Body Physical Signs of Stress.mp4
6 - 5 Easy Ways To Add More Physical Activity To Daily Life.mp4
7 - Mind Psychological Signs of Stress.mp4
8 - 5 Easy Ways To Calm Your Mind In Daily Life.mp4
9 - Relationships Stress and Social Life.mp4
3 - Strategies For Managing Stress
14 - Understanding Energizers and Drainers.mp4
15 - Technique Time Management.mp4
16 - Technique Deep Breathing.mp4
17 - Technique Soundscapes.mp4
18 - Technique Aromatherapy Natural Remedies.mp4
19 - Technique Humming.mp4
20 - Technique Mindfulness.mp4
21 - Technique Healing Touch.mp4
4 - Building Resilience
22 - Managing Emotions.mp4
23 - Support Network.mp4
24 - Gratitude.mp4
5 - Applying What Youve Learned
25 - Applying Stress Management Skills.mp4
Bonus Resources.txt
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