01 Introduction

  002 Personal Reflection Journal.pdf

  002 What is Happiness.mp4

 02 The Power of Positive Emotions

  001 Introduction to The Power of Positive Emotions.mp4

 03 Creating Sustainable Change

  002 Is Change Possible.mp4

  001 Exercises - Action Plan for Effective Change.pdf

 04 Focus on Habits

  001 Intro to Habits.mp4

  003 The Habit Loop.mp4

 05 Beliefs and thoughts

  003 Self-Fulfilling Prophecies and the Optimistic Mindset.mp4

  005 Changing Mindsets by Changing Beliefs.mp4

  002 Exercises - Going Outside Our Comfort Zone.pdf

 06 Core Strategies for Living a Good Life

  002 Introduction to Mindfulness.mp4

  005 Self-esteem.mp4

  003 Mindfulness - What and Why.mp4

  001 Exercises - Mindfulness.pdf

  002 The Challenges of Mindfulness.pdf

 07 Building fulfilling relationships

  003 Building Fulfilling Relationships II.mp4

  001 Exercises - Building Fulfilling Relationships.pdf

 08 Overcoming tough times

  003 Problem-Focused Coping.mp4

  002 Permission to Be Human.mp4

  005 ABC Reflection Sheet.pdf

  001 Exercises - Permission to Be Human.pdf

 09 Wrap-up

  002 Two Concluding Remarks.mp4

 10 References