yoga_practice_for_beginners VHSRiP XviD

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yoga_practice_for_beginners VHSRiP XviD Torrent

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Torrent name: yoga_practice_for_beginners VHSRiP XviD

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Total Size: 636.89 MB

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Torrent added: 2009-09-02 16:10:20

Last Updated: 2010-12-08 09:20:13 (Update Now)

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Torrent description

Yoga Journal's Yoga Practice for Beginners (1990) VHSRiP XviD

Approx: 72 min. English

Instructor: Patricia Walden

Includes:

Standing poses for flexibility, strength, and stamina

Seated poses for a healthy back, poise, and reflection

Inverted poses to soothe body and mind

Gentle guidance into breathing awareness and deep relaxation